Dodgeball Warm Up Techniques and Safety Guidelines
Like any sport, you need to look after your body by giving yourself enough time to warm up before your matches to reduce the chance of injury. Check out some of the resources below for safety and warm up guidelines.
Dodgeball as a sport places a high demand on your upper body as a big throwing sport. Any warm up videos related to similar sports like baseball, softball, handball etc will be a useful guide. Here is one video we recommend for your shoulder warm up before matches. Our friends from Adelaide Dodgeball have also made up an informative injury prevention guide that we recommend all dodgeballers read.